Frequently Asked Question's
What is colon hydrotherapy?
Colon hydrotherapy is an FDA-approved method of removing waste from the large intestine without the use of drugs. During a session, warm filtered water is gently introduced into the colon. This hydrates and softens waste, encouraging the body’s natural evacuation process through peristalsis. This process is repeated several times throughout the session.
Is colon hydrotherapy safe?
When performed by a trained practitioner using professional equipment, colon hydrotherapy is considered a safe and gentle practice. At Clarity Colonics we use an FDA-registered closed system device and maintain strict sanitation and safety protocols. Sessions are guided at a pace that supports the body’s natural elimination process and your comfort throughout the experience.
What does a first colonic session feel like?
Many people feel a mix of curiosity and nervousness before their first session. Most clients are pleasantly surprised by how gentle and relaxing the experience is.
You will lie comfortably on a massage table while warm filtered water slowly enters the colon. As the colon fills, the body naturally releases. You may feel sensations of fullness, movement, or mild cramping as the colon begins to eliminate, but these sensations usually pass quickly.
Many clients report feeling lighter, clearer, and deeply relaxed afterward.
What will happen after my colonic? Will I have a normal bowel movement the next day?
Some people do and others do not. Because the colon is cleared during a session, it can sometimes take a couple of days before the body returns to its regular bowel movement rhythm.
Does colon hydrotherapy remove healthy bacteria?
The colon naturally contains trillions of beneficial bacteria that make up the gut microbiome. What many people don’t realize is that a normal bowel movement is largely composed of bacteria — roughly 55–60% of the dry mass of stool consists of living and dead bacteria. This means that every time we have a bowel movement, the body is naturally releasing bacteria as part of a healthy elimination process.
Gut bacteria also reproduce very quickly, with many populations doubling in just a few hours. Because of this rapid regeneration, the microbiome is constantly replenishing and adapting.
During colon hydrotherapy at Clarity Colonics, we are not using soaps, chemicals, or sterilizing agents. Only warm, filtered water is introduced into the colon, allowing the body to gently hydrate and release waste through its own natural peristaltic movement.
After a session, many clients enjoy supporting their microbiome with nourishing foods such as bone broth, fermented foods, and probiotics as the digestive system rebalances.
Who should not receive colon hydrotherapy?
Colon hydrotherapy is not recommended for individuals with certain medical conditions such as active inflammatory bowel disease, recent colon surgery, severe hemorrhoids, certain heart or kidney conditions, or during pregnancy.
If you have any medical concerns, we recommend consulting with your healthcare provider before scheduling a session.
If you are unsure whether colon hydrotherapy is appropriate for you, we are happy to discuss your situation and help you make an informed decision.
How long is a session?
Sessions are one hour in length, with approximately 45–50 minutes spent on the device.
Is it customary to tip on a colonic?
Yes, a colonic is a service rather than a medical procedure. Gratuity is always appreciated but never expected. We recognize that for some people the cost of a colonic is already a significant financial investment.
What clothing is removed during a session?
Clothing above the waist stays on. A towel is used to cover the lower body, with only the necessary area exposed during the session. Client dignity, comfort, and safety are essential for relaxation and release.
What is best to eat after a colonic?
It is best to eat lightly after a session. Preparing bone broth in advance can be especially nourishing. One of our favorite post-colonic meals is warm bone broth (especially beef) with miso stirred into the bowl — a beautiful gift to your gut.
We recommend steamed or cooked vegetables rather than raw foods. It is best to avoid cruciferous vegetables, spicy foods, and processed foods for the remainder of the day.
It is also recommended to avoid alcohol and increase your intake of warm liquids such as broth and herbal teas.
Will colon hydrotherapy fix my constipation?
In some cases clients find that a series of colonics can significantly help with acute constipation and may help restore more regular bowel movements. However, colon hydrotherapy is not a cure — it is a supportive holistic therapy.
Chronic constipation often develops over many years, and restoring balance may require additional support such as dietary changes, supplementation, and lifestyle adjustments. With time and the right support, improvement is very possible.
Can I see what is coming out during a colonic?
Yes. For many people this is one of the most interesting parts of the experience. As waste leaves the body it passes through a clear “view tube” where you can see what is being released.
What is sound healing?
Sound healing is an ancient practice that uses instruments and vibration to support relaxation and balance within the body. Sound has been shown to calm the nervous system, promote emotional balance, and support healing by helping the body enter a deeply relaxed state. At Clarity Colonics we may utilize sound healing in both massage and colon hydrotherapy sessions.
Is a colonic painful?
Most people find colon hydrotherapy to be a comfortable experience. Occasionally mild cramping or discomfort may occur as the body works to eliminate.
If at any point a session feels too uncomfortable, it can be stopped immediately. Many clients report being pleasantly surprised by how gentle and easeful the experience feels.
How often is it recommended to receive a colonic?
When beginning colon hydrotherapy, a series of three sessions is often recommended. Typically this looks like returning for a second session about two days after the first, and a third session about one week later.
Sometimes stool can become compacted within the haustra (the natural pockets of the colon), and it may take several sessions to fully hydrate and release.
After completing a series, many clients return every 4–6 weeks for maintenance. Others schedule colonics periodically when their body feels the need or as part of seasonal cleansing protocols. Ultimately, we encourage clients to listen to their bodies and choose what feels best.
What is the difference between an open system and a closed system colonic?
At Clarity Colonics we use an FDA-registered closed system device.
In a closed system, nothing is exposed to the air. Water enters through one tube and waste exits through another. The practitioner remains with you throughout the entire session while you lie comfortably on a massage table.
An open system uses a much larger device and is typically self-operated, with a practitioner checking in periodically. Water enters through a speculum and when the colon releases, waste flows into a basin and down a drain.
Is a colonic messy?
It is very normal to worry about leakage during a colonic. While it is uncommon, occasionally a small amount of watery leakage can occur around the speculum. This usually happens when a larger piece of stool is blocking the opening.
If this occurs there are simple techniques we use to help get things flowing again.
A disposable absorbent pad is always placed beneath you during the session to prevent any mess.
How can I prepare for a session?
Please do not eat for 2–3 hours before your appointment and arrive well hydrated.
